How you can have a beautiful hair ?

¡Hi everybody! Today we are going to tell you about the hair, a matter very spoken by the women

 You can a beautiful hair with the following advice:

1- You can do that your hair crow more quick, from today, you should begin to brush your hair 3 times in a day, eveyday. is a great stimulation for the hair can crew.

2-  You should wash you hair  with cold water, beacause the hot water hurt the scalp. Bisides the cold water help that hair crew and become more shine and silky.

3-  Is harmful wash your hair everyday. Now know that you have a dry hair, wash it, everyday, it make that your hair is more dry, and if you have a greasy hair and you wash your hair everyday, you will have that wash your hair 

4- Remove the knot, that frecuently many women have in our hair, ¡Now is posible! 

you just should put in your hair a little of olive oil and wait around 20 minutes and then  style it, with your fingers.

5- You can make hair make. with natural products, like the avocado and eggs for have a healthy hair. 

How can you have a beauty and clear skin?
we give you 12 tips.

1. Get enough sleep, the amount of sleep needed varies from person to person. The newborns sleep for 16 to 18 hours a day, toddlers about 14 hours, and preschoolers about 11 or 12. School-age children generally need at least 10 hours of sleep, adolescents perhaps 9 or 10, and adults from 7 to 8. This helps to recuperate the energy and body's nutrients.
   
2. Walk and practice exercise at least 20 minutes day to day.
   
3. Eat antioxidant-rich foods, for example: strawberry, crawberry, pecans,  piton bean, blackberry, prune, raspberry, gala apple, red delicious apple, sweet cherry, wild blue berry.
   
4. Use sun block.
   
5. Use products with collagen and hyaluronic acid.
   
6. Use moisturizer.
   
7. Put in your skin moisturizer frecuently in the dry areas for example, the elbows and the knees.
   
8. Take a cups of water (8 cups to the day, say the experts).
   
9. Eat healthy, You may need to consider your intake of salt, fats, and sugar, and you should watch your portion sizes. Include fruits and vegetables in your diet, and vary what you eat.
   
10. Exfoliate the skin each 15 days because this help to delete the toxins.
    
11. Remove the make up of your face every day.
    
12. Practice the good hygiene, according to the Mayo Clinic, “one of the best ways to avoid getting sick and spreading illness” is to wash your hands.