How can you have a beauty and clear skin?
we give you 12 tips.
- Get enough sleep, the amount of sleep needed varies from person to person. The newborns sleep for 16 to 18 hours a day, toddlers about 14 hours, and preschoolers about 11 or 12. School-age children generally need at least 10 hours of sleep, adolescents perhaps 9 or 10, and adults from 7 to 8. This helps to recuperate the energy and body's nutrients.
- Walk and practice exercise at least 20 minutes day to day.
- Eat antioxidant-rich foods, for example: strawberry, crawberry, pecans, piton bean, blackberry, prune, raspberry, gala apple, red delicious apple, sweet cherry, wild blue berry.
- Use sun block.
- Use products with collagen and hyaluronic acid.
- Use moisturizer.
- Put in your skin moisturizer frecuently in the dry areas for example, the elbows and the knees.
- Take a cups of water (8 cups to the day, say the experts).
- Eat healthy, You may need to consider your intake of salt, fats, and sugar, and you should watch your portion sizes. Include fruits and vegetables in your diet, and vary what you eat.
- Exfoliate the skin each 15 days because this help to delete the toxins.
- Remove the make up of your face every day.
- Practice the good hygiene, according to the Mayo Clinic, “one of the best ways to avoid getting sick and spreading illness” is to wash your hands.
